Avocado Paratha (North Indian Recipes)

 Avocado paratha is a delicious and healthy flatbread made with ripe avocados and whole wheat flour. This dish is a great way to incorporate the health benefits of avocados into your diet.

Avocado paratha is a great source of healthy fats, fiber, and protein. Avocados are known to have numerous health benefits, including reducing the risk of heart disease and improving digestion. Additionally, whole wheat flour provides a good source of complex carbohydrates, fiber, and nutrients like iron and B vitamins.

This awesome combination of avocado, fresh coriander, the punch of ginger garlic paste, and aromatic spices makes super soft nutritious paratha. It's rich in vitamins and fiber.

Avocado Paratha is a nutritious and tasty alternative to regular parathas, combining the benefits of whole grains and avocados into a single, satisfying dish. Enjoy it as a part of a balanced diet for a wholesome meal option.

Here is the wholesome Avocado paratha recipe:-

 

                                               

 Recipe: Yields for 2 persons

Ingredients: 

Wheat flour 2 cups and 1/4 cup to adjust the consistency(optional)

Avocado 1 ripe peeled, deseeded and mashed (medium size)

 Green chilli 1tsp finely chopped

Ginger garlic paste 1 tsp

Fresh coriander  2 tsp finely chopped

Turmeric 1/2 tsp

Kashmiri Chilli powder 1/2 tsp

Salt to taste

Garam Masala 1/2 tsp

Amchur powder a pinch.

Oil for cooking the paratha

Oil 1tsp to knead the dough

Method: 

In a bowl, mash the avocado. Add green chilies, coriander, ginger garlic paste, salt, turmeric, Kashmiri chili powder, garam masala, and amchur powder. Add the wheat flour to it. Combine all together and knead into a soft dough. 

Do not add water to knead the dough. Sprinkle a bit if needed.
Knead well and form a soft dough. Grease some oil on the top and let it rest for 5 min. Roll the paratha and cook it on the tawa by adding oil or butter. Hot and soft avacado paratha is ready to serve with pickle and raita.

Tip: For best results resting the dough for 10 mins gives amazing taste and soft in texture. 

Overall, avocado paratha is a delicious and nutritious dish that is easy to make and perfect for a healthy breakfast or lunch. It is a great alternative to traditional parathas and is sure to be a hit with avocado lovers.

Please leave your valuable comment. Follow me on:   Facebook   Instagram If you have tried the recipe, pls post the pic @mypassionatekitchen on Instagram and My Passionate Kitchen facebook page. 

Nutritional Value Per Avocado Paratha (Approximately):

 

Calories: Approximately 220-250 kcal

 

Fat: 10-12 grams

 

Saturated Fat: 1.5-2 grams

 

Cholesterol: 0 milligrams

 

Sodium: 300-400 milligrams (varies with salt used)

 

Carbohydrates: 30-35 grams

 

Fiber: 5-7 grams

 

Sugars: 1-2 grams

 

Protein: 4-5 grams

You may also likeSpring Onion Cheese Paratha ( North Indian Recipes)