Millet Pongal (South Indian Vegetarian Recipes)

 

 Millet Pongal stands as a nutritious and delectable South Indian breakfast item prepared through a combination of millet, lentils, and aromatic spices. Representing a notable departure from the traditional rice-based pongal, millets offer heightened nutritional value and a diminished glycemic index. 

This wholesome dish boasts a rich protein, fiber, vitamin, and mineral content, rendering it an ideal choice for individuals seeking to incorporate whole grains and plant-based protein into their dietary regimen. While commonly favored for breakfast due to its mild and comforting flavors, it also presents a viable option for a light lunch or dinner.

 

An unique taste with millet. The recipe is below

 Recipe: Yields for 3 persons

Ingredients: 

Foxmillet 1 cup

Moongdal 1 cup

Salt to taste

 

Water 4 cups

For Tempering:

 

Cashwenuts 12 to 15( broken into pieces)

 

Ginger 1 tsp grated

 

Pepper corns 1tsp

 

Curry leaves 1-2 sprig  

 

Jeera 2tsp 

 

Ghee 6 to 7 tbsp

Method:

Pressure cook the millet and moongdal by adding salt and more water for 4 whistles.

Consistency should be mushy and semi-liquid.

In a pan, add ghee. Add jeera, cashewnuts peppercorns, grated ginger,and curry leaves. Saute it for a min 

Pour it on hot cooked pongal.

Delicious Pongal is ready. Serve it with coconut chutney.

 

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Nutritional Value Per Serving of Millet Pongal (Approximately):

 

Calories: Approximately 200-220 kcal

 

Fat: 6-8 grams

 

Saturated Fat: 1-2 grams

 

Cholesterol: 0 milligrams

 

Sodium: 300-400 milligrams

 

Carbohydrates: 30-35 grams

 

Fiber: 5-7 grams

 

Sugars: 1-2 grams

 

Protein: 6-8 grams

 

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