Tiffin Sambar for Idli and Dosa (South Indian Vegetarian Recipes)

Tiffin sambar is a delicious, aromatic stew filled with a mix of lentils, vegetables, and a harmonious blend of spices. This flavorful dish is a popular side to traditional South Indian breakfast items like idli and dosa. 

The stew has a delightful balance of tanginess and a subtle hint of sweetness. It is best served hot alongside idli, dosa, or vada, and also pairs perfectly as a side dish with other South Indian dishes. With its rich combination of lentils, vegetables, and spices, tiffin sambar provides a nutritious and deeply satisfying experience, making it an excellent choice for a hearty breakfast or leisurely brunch.

Here is the recipe:

Recipe: Yields for 4 persons

Ingredients:

Toor Dal (Pigeon peas) 1 cup

Tomato 1 finely chopped

Onion 1 sliced

Pumpkin 1 small cup (cut into cubes)

Green chilli 1 slit

Curry leaves 1 sprig

Mixed veggies carrot, beans and small brinjal 1 cup. (optional)

Salt to taste

Turmeric   1/2 tsp

Asafoetida   a pinch

Jaggery   a small piece

Ghee/Oil 1 to 2 tbsp

Tamarind pulp 1 small cup ( extracted twice)

*To Temper:-

Ghee /oil 1 to 2tbsp

Mustard seeds 1/2 tsp

Jeera 1/2 tsp

Asafoetida  a pinch 

Curry leaves  a sprig

* Sambar Masala 

Dry whole red chillies 3-4

Channa dal 1tbsp

Coriander seeds 1tbsp

Jeera 3/4tsp

Methi seeds (Fenugreek) 1/4tsp

Asafoetida a pinch

 

Method: Wash the toor dal. Add  a pinch of turmeric and presuure cook it for about 3 whistles

 For Sambar powder:-

 Take a pan, and add some ghee/oil. Heat it. Roast whole dry red chilies, channa dal, coriander seeds, jeera (cumin), and methi seeds. Add asafoetida. Roast it golden brown. Let it cool down completely. Grind it in a mixer into a fine powder and keep it aside.

Heat a pan. Add 1 tbsp of oil /ghee. Throw the mustard seeds and cumin seeds. let it splutter. Add asafoetida and curry leaves. Add the onions and fry it for a min. Add the tomatoes. Saute it for a min.
Add the pumpkin and other veggies (mentioned in the ingredients table). Saute it again for a min. Add salt to taste, turmeric powder, and give a mix

                                      

Add the tamarind pulp. Let it boil on medium heat until the raw smell of the tamarind goes away. Reduce it to half. Add the sambar powder and stir well. Make sure there are no lumps after adding the sambar powder. Add some jaggery to it. Add the cooked toor dal to it. Adjust the consistency by adding half or one cup of water. Let it boil for about 5 to 6 mins. Delicious sambar is ready. Serve with crispy dosa or idli.

 Overall, tiffin sambar is a must-try for anyone who loves South Indian cuisine. Its unique blend of flavors and textures makes it a satisfying and delicious dish that is sure to become a favorite.

Tiffin Sambar is a wholesome and delicious dish that can be enjoyed as part of a balanced diet. It pairs well with various South Indian breakfast items, adding both nutrition and flavor to your meal.

Enjoy!!!

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Nutritional Value Per Serving of Tiffin Sambar (Approximately):

 

Calories: Approximately 100-120 kcal

 

Fat: 3-5 grams

 

Saturated Fat: 0.5-1 gram

 

Cholesterol: 0 milligrams

 

Sodium: 300-400 milligrams

 

Carbohydrates: 15-20 grams

 

Fiber: 4-6 grams

 

Sugars: 3-4 grams

 

Protein: 4-6 grams

 

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