Chili Tofu (International Cuisine)

 

Chili tofu is an enticing Indo-Chinese creation that combines deep-fried cubes of tofu with a tantalizing array of vegetables or bell peppers, all enveloped in a spicy and savory sauce. The bold and flavorful sauce is a fusion of chili paste, soy sauce, vinegar, sugar, and other seasonings, serving to perfectly coat the crispy tofu and vegetables.

Garnished with sliced scallions and coriander, this dish is best enjoyed piping hot alongside steamed rice. Popular among vegetarians and vegans for its unique texture and bold flavor, chili tofu is a delicious source of plant-based protein. By incorporating a variety of vegetables, the dish provides a wholesome dose of fiber, vitamins, and minerals.

 Notably, bell peppers offer anti-inflammatory properties and a rich profile of vitamins and minerals, making them an excellent addition to any diet. This delectable starter boasts a delightful crunch from the bell peppers and caramelized onions, complemented by the spiciness of green chilies and the savory depth of shallow-fried tofu. The harmonious blend of chili flakes, soy sauce, and a hint of vinegar lends a satisfying touch of sourness to the dish. Give it a try and savor the delightful experience!

                                                     

Recipe: Yields for 3 persons

Ingredients:

 Tofu 1 block (cut into smal cubes)

Vegetable oil 2 tbsp

Red bell pepper 1 diced

Green bell pepper 1 diced

Onion 1 diced

Garlic 3 cloves chopped finely

Ginger 1 "inch chopped finely/in julienne

Green chillies 3-4 finely chopped. (according to your spice level)

Soy sauce 2 tbsp

Vinegar 2 tbsp

Red Chilli paste 2tbsp ( I used store bought. Not sweet chilli sauce)

Brown Sugar 1/2 tsp

Salt to taste

Pepper powder 1 tsp( Coarse)

Spring onion  (green part for garnishing)

 

Method:
In a pan, stir fry tofu cubes until light brown. Take it out and keep them aside.
In the pan, add onions and garlic. Stir fry until the onions are translucent. Then add ginger juliennes.
Add the bell peppers both red and green and continue stir-frying. 

Depending on your spice level, add the green chilies.
In a small bowl, add vinegar, soy sauce, and sugar. Mix well. Add on the top of stir-fried veggies.
Add salt to taste. Caution:: Soy sauce and chili sauce may contain salt so add salt carefully.
Now add the tofu cubes and stir for 2 mins.
Add the chili sauce, mix together, leave them in the pan for 2-3 mins.

Finally, add the green shallots of spring onion, giving a good mix. Remove the pan from the stove.
Yummy Tofu Chili is ready to serve. Serve hot.

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Nutritional Value Per Serving of Chili Tofu (Approximately):

Calories: Approximately 200-250 kcal

 Fat: 12-15 grams

Saturated Fat: 1.5-3 grams

Cholesterol: 0 milligrams

Sodium: 600-800 milligrams

Carbohydrates: 10-15 grams

 Fiber: 2-4 grams

Sugars: 4-6 grams

Protein: 12-15 grams

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