Cucumber Raita (North Indian Recipes)

Cucumber raita is a classic and delicious Indian condiment that serves as a perfect side dish. It combines creamy yogurt with crisp, finely chopped cucumber, and a blend of aromatic spices. This refreshing dish is best served chilled, making it an excellent complement to rich and spicy meals.

Some variations include diced cucumber mixed with seasoned yogurt, often featuring cumin powder, coriander powder, salt, and occasionally additional spices such as mint or chili powder. For extra flavor, some recipes incorporate grated or roasted garlic, finely chopped tomatoes, onions, and coriander. Before serving, the dish is typically adorned with a dash of red chili powder, cumin powder, and freshly chopped coriander.

This delightful raita pairs perfectly with dishes like parathas, biryani, or pulav. The combination of cool cucumber, creamy yogurt, fragrant spices, and fresh coriander creates a delightful and invigorating flavor that becomes even more satisfying when served chilled.

Here is the recipe:

                                                         
                                               

Recipe:

Ingredients:

 

Cucumber  1small size grated

 

Yogurt  2 cups

 

Salt to taste

 

Green chilli 1 finely chopped

 

Fresh coriander finely chopped

 

Kashmiri chilli powder a pinch (to sprinkle)

 

Jeera powder a pinch

 

Chat masala a pinch 

 

Method: 

 

In a bowl, add the grated cucumber, salt, chopped green chillies and curd. Mix well. Garnish with finely chopped fresh coriander leaves. Sprinkle some kashmiri or red chili powder, jeera powder and chat masala on the top.

Cucumber raita is ready to serve. Pairs well with biryani, pulav and paratha. Enjoy!!!

Tip: Serve chill.

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Nutritional Value Per Serving of Cucumber Raita (Approximately):

 Calories: Approximately 50-70 kcal

 Fat: 2-3 grams

 Saturated Fat: 1-2 grams

 Cholesterol: 5-10 milligrams

 Sodium: 150-200 milligrams

 Carbohydrates: 6-8 grams

 Fiber: 0.5-1 gram

 Sugars: 4-6 grams

 Protein: 3-4 grams

 

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