Zucchini Moong dal Kootu (South Indian Vegetarian Recipes)

 

 Zucchini moong dal kootu is a delightful South Indian dish that brings together the goodness of protein-packed yellow lentils, the mild and delicate flavor of zucchini, the tanginess of tomato, and a blend of rich, creamy fresh coconut, spicy green chilies, and aromatic cumin paste.

This harmonious combination creates a comforting and flavorful dish that's perfect for a satisfying and wholesome lunch or dinner. The dish pairs wonderfully with both steamed rice and soft, fluffy roti, making it a versatile and nourishing addition to any meal.

                                                                                                        

Recipe

Ingredients:

Moong dal 1 small cup

 

Zucchini 1 full chopped into small cubes

 

Tomato 1 chopped

 

Turmeric 1/2 tsp

 

Sambar pdr 1/2 tsp

 

Fresh grated coconut handfist full

 

Jeera 1/2 tsp

 

Rice pdr 1tbsp

 

Green Chilli 1( according your spice level)

 

Salt to taste

 

Curry leaves 1 sprig

 

Urad dal 1tsp

 

Mustard seeds 1tsp

 

Coconut oil 1tbsp

 

Whole dry red chilli 1

 

Asafoetida  a generous sprinkle

Method:

Wash the moong dal. In an open pot/pan add water, dal, chopped zucchini, and tomato. Add turmeric and sambar powder to it. Cook it until dal and zucchini get combined and mashy. Grind coconut, jeera, green chili, and rice pdr smooth paste. Add water while grinding. Now add the ground paste to the cooked zucchini dal. Add salt and let it boil for 5 to 7 mins. Add water to adjust the consistency (if needed) For the tampering:- Heat coconut oil in a pan. Throw the mustard seeds. Allow it to crackle. Add urad dal, curry leaves, dry red chili, and asafoetida. Tamper it. Delicious healthy and nutritious Zucchini moong dal Kootu is ready to serve. Pairs well with chapati n rice. Enjoy!!!!