Protein Ragi Ladoo (Indian Sweets)

 

 Protein Ragi Ladoo is a nutritious and flavorful snack crafted from ragi flour (finger millet flour), assorted nuts, and seeds. This popular Indian confection is traditionally prepared during celebratory events and is also favored as a post-exercise treat owing to its high protein and fiber composition.

These wholesome protein ragi ladoos are rich in omega-3 fatty acids, iron, vitamins, and insoluble fiber. The amalgamation of nuts, seeds, and ragi results in a subtly sweet, healthful offering suitable for daily consumption. These energy-packed treats can be securely stored for up to one month in a stainless steel airtight container. 

Protein ragi ladoo offers an excellent means of enhancing the nutritional profile of your diet while providing a delightful gustatory experience.                                                       

Recipe

Ingredients :

Ragi flour 1 cup

 

Sunflower seeds 1cup

 

Pumpkin seeds 1 cup

 

Flaxseeds 1 cup

 

Almonds 1 cup

 

Walnut 1 cup

 

Dates 1 and half cup

 

Ghee 4 big table spoon

 

Jaggery half cup. If you want more sweet you can add accordingly.

Method: 

Dry roast all the nuts separately on a medium flame for about 4 to 6 mins till they become crunchy.

Dry roast ragi flour for 3 mins and set it aside.
Dry roast dates. It will melt. Keep it aside.

Now grind the above nuts and dates into a fine powder.

Heat ghee in a pan add the jaggery pdr and switch off the stove.
Mix ghee n jaggery well and now add the above-grounded nuts pdr, ragi, and dates mix well and roll it.
Store it steel airtight container. Don`t store it in a plastic box.
Shelf life 1 month.

Enjoy !!

 

Note: 1 laddoo a day is recommended. It´s not a dessert😊. 

 

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Nutritional Value Per Piece of Protein Ragi Ladoo (Approximately):

Calories: Approximately 100-120 kcal

 Fat: 3-4 grams

 Saturated Fat: 0.5-1 grams

 Cholesterol: 0 milligrams

 Sodium: 10-20 milligrams

 Carbohydrates: 15-18 grams

 Fiber: 2-3 grams

 Sugars: 8-10 grams

 Protein: 2-3 grams

 

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