Corn Methi Pulav (North Indian Lunch Recipes)
Corn Methi Pulav is a delightful and fragrant rice dish brimming with the sweetness of corn kernels and the earthy freshness of fenugreek leaves. This vegetarian favorite is a staple in Indian cuisine, offering a convenient and wholesome meal option. It is a go-to North Indian lunch choice for busy days or when you're seeking a one-pot meal.
This dish is not just delicious but also nutritious, thanks to the abundance of vitamins, minerals, and antioxidants found in both corn and fenugreek leaves. It's an excellent way to add more vegetables to your diet and can be enjoyed either as a standalone main course or as a delectable side dish paired with raita (yogurt dip) or chutney. Whether served on its own or as an accompaniment, this flavorful dish is certain to win over your taste buds.
Ingredients:
* Basmati rice 1 cup
* Sweet corn kernels 1 cup
* Fresh methi (fenugreek) leaves chopped 1 cup
* Onion 1finely chopped
*Ginger-garlic paste 1tsp
*Cumin seeds 1 tsp
* Kashmiri red chili powder 1/2 tsp
*Garam Masala 1 1/2tsp
*Oil 2 tbsp
Salt to taste
Water 1 1/2 cup for cooking the rice
Method:
Wash the basmati rice. Add 1 1/2 cups of water and cook it. In a pan, heat oil over medium heat. Add cumin seeds and let them crackle. Add chopped onion, and ginger-garlic paste to the pan. Sauté until onions turn translucent. Add sweet corn kernels and chopped methi leaves to the pan. Sauté for 2-3 minutes until the methi leaves shrink and corn kernels soften. Add Kashmiri red chili powder, salt to taste, and garam masala. Mix well. Add the cooked basmati rice. Mix well again.
Corn Methi Pulav is ready to serve.
Enjoy your delicious corn methi pulav as a standalone dish or pair it with some raita, pickle, or papad for a complete meal.
*Tip: To make it more delicious, add fried cashew nuts to it.
A dollop of ghee on the top.
Fried paneer also can be added as a different variation instead of corn to make corn methi pulav.
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Nutritional Value Per Serving of Corn Methi Pulav (Approximately):
Calories: Approximately 250-300 kcal
Fat: 8-12 grams
Saturated Fat: 1-2 grams
Cholesterol: 0 milligrams
Sodium: 300-400 milligrams
Carbohydrates: 40-50 grams
Fiber: 3-5 grams
Sugars: 3-5 grams
Protein: 6-8 grams
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