Coriander Onion Tomato Chutney ( Pickles)

 Coriander Onion Tomato Chutney (Pickles)

Coriander Onion Tomato Chutney is a flavorful and versatile condiment commonly served in South Indian cuisine. It pairs well with different varieties of dosa, and idli. Here is the simple recipe to make this delicious chutney. 

                                                               


Recipe: Yields for 4 persons
Ingredients:
 

Fresh coriander leaves, washed and chopped

Onion  2 roughly chopped 

Tomatoes  1 roughly chopped

Green chilies   (4 to 5 according to your spice level)

Garlic cloves  2 pods 

Red pepperoncini   2 nos roughly chopped 

Oil   2 tablespoons. (For tampering and frying the veggies)  

Mustard seeds  1 teaspoon  

A pinch of asafoetida (hing) 

Salt to taste

Method:


Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Add asafoetida. Transfer it to a bowl.
In the same pan add another tablespoon of oil. Heat it. Add chopped onions, green chilies, garlic, and red pepperoncini to the pan. Sauté until the onions turn translucent.
Add chopped tomatoes, chopped coriander, garlic, green chilies, and pepperoncini, and cook until they become soft and mushy.
Now, add salt and let it cook for another 5 minutes. Turn off the heat and let the mixture cool down to room temperature. Once cooled, transfer the mixture to a blender or food processor.

Blend the mixture to a smooth paste,  to achieve your desired consistency. Transfer the chutney to a tampering and mix well.

Flavorful coriander onion tomato chutney is now ready to be served. It's best enjoyed fresh but can also be stored in an airtight container in the refrigerator for 2 days days. This chutney adds a burst of flavor and freshness.
Enjoy!!!

Tip:-You can add mint if you like.  For tampering you can add urad dal and curry leaves to elevate the flavors.


Nutrition value per serving

 
Calories: 25-35 kcal

Fat: 1-2 grams 

Saturated Fat: 0-1 grams

Cholesterol: 0 milligrams

Sodium: 50-100 milligrams (depending on salt added) 

Carbohydrates: 3-5 grams

Fiber: 1-2 grams

Sugars: 1-2 grams

Protein: 1-2 grams

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