Benefits of Moong Sprouts - Healthy Food (Blog)
Green moong, also known as green gram or mung beans, is a versatile and highly nutritious legume widely consumed across the world, particularly in Asian cuisine. Green moong is known for its health benefits and is used in various forms, including whole beans, sprouts, and flour. Green moong beans are packed with nutrients, making them a valuable addition to a balanced diet.
Green moong offers numerous health benefits. Read on to know more!!
High in Protein: Green moong is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
Rich in Fiber: The high fiber content aids digestion, promotes regular bowel movements, and helps maintain a healthy digestive system.
Supports Heart Health: The fiber, potassium, and magnesium content in green moong beans helps reduce cholesterol levels and regulate blood pressure, contributing to overall heart health.
Regulates Blood Sugar Levels: The complex carbohydrates and fiber help in maintaining stable blood sugar levels, making green moong a good choice for individuals with diabetes.
Promotes Weight Loss: Low in fat and high in protein and fiber, green moong beans help you feel full for longer, reducing overall calorie intake and aiding in weight management.
Boosts Immunity: Rich in antioxidants, vitamins, and minerals, green moong beans enhance the immune system and help the body fight infections and diseases.
Improves Skin Health: The presence of vitamins, particularly vitamins C and E, along with antioxidants, helps maintain healthy skin and reduce signs of aging.
Supports Bone Health: Green moong beans provide essential minerals like calcium and magnesium, which are crucial for maintaining strong and healthy bones.
Ways to include Green Moong in your diet:
1. Whole Beans: Cooked green moong beans can be used in soups, stews, curries, and salads. They can be cooked and mashed to make spreads and dips.
2. Sprouts: Sprouting green moong beans enhances their nutritional value. Moong sprouts can be added to salads, sandwiches, and stir-fries or consumed raw.
3. Flour: Green moong flour can be used to make various dishes such as pancakes (cheelas), bread, and baked goods.
4. Daal: Green moong daal (split mung beans) is a popular dish in Indian cuisine, cooked with spices and herbs to make a nutritious and flavorful meal.
How to sprout Moong Beans?
Sprouting green moong beans increases their nutritional value and makes them easier to digest.
Here’s how to do it:
1. Take 1 cup of moong beans in a bowl, preferably a colander that fits in.
2. Thoroughly rinse 1 cup of green moong beans and cover them with water. Soak it for 8-12 hours or overnight. Drain the water and rinse the beans again.
3. Place the drained beans in a sprouting hole type a colander or a container. Cover with a breathable cloth and secure it with a rubber band.
4. Rinse and drain the beans 2-3 times a day, keeping them in a cool, dark place. After 2-3 days, the beans will sprout. Once the sprouts reach the desired length (usually 1-2 inches), they are ready to eat.
Green moong beans are a nutrient-rich food that offers numerous health benefits. Whether used as whole beans, sprouts, or flour, incorporating green moong into your diet can help improve overall health and well-being. Their versatility makes them an excellent ingredient for a variety of dishes, ensuring you can enjoy their benefits in many different ways.
Nutritional value of moong sprouts per 100gm serving:-
Calories: Approximately 347 kcal
Protein: 24 grams
Fat: 1.2 grams
Carbohydrates: 63 grams
Dietary Fiber: 16 grams
Vitamins: Rich in vitamins such as vitamin A, B vitamins (including B6, B9 - folate), and vitamin C.
Minerals: High in minerals like magnesium, potassium, iron, calcium, and zinc.
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